Did you know that certain foods that we eat have a big impact on our ability to focus and concentrate? Here are some foods that are best to avoid/consume in moderation: 🍩🍪🍫 Foods high in trans fat These foods are typically very high in calories. In addition to this, they...... Read More
❗Are you struggling to concentrate? Find yourself losing focus and mental clarity? Here are some great tips that can help you focus better throughout the day ↓↓ 🚰 Hydrate Our bodies are made up of over 75% water. Even a slight dip in hydration can lead to a lack of...... Read More
Do you find it a challenge to start your day on the correct note? Do you feel that starting your day in a more positive way would help? How we start our morning has a big impact on the rest of our day. Here are 5 actionable steps that you...... Read More
❗Have you ever heard of choline? How can Choline help with your brain health and function? Find out below ↓↓ Choline is important for brain cells producing acetylcholine. This is a key neurotransmitter for mental focus and learning. Adding it to your diet could help you be more productive and...... Read More
Do you find it a challenge to start your day on the correct note? Do you struggle to wake up and be effective with your morning? We have devised a great morning routine that can be great for your brain. It’ll help you stay focused, relaxed, and efficient. Here is...... Read More
❗Have you heard of people fasting? Ever considered how intermittent fasting can help you mentally as well as physically? Intermittent fasting is essentially fasting for a set amount of time each day and consuming your calories in a given eating window. A common time frame is to have 8 consecutive...... Read More
