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Our bodies are made up of over 75% water. Even a slight dip in hydration can lead to a lack of concentration and mental clarity. Drink at least 2-3L of water a day, especially around any exercise that you are doing.
Having a good break during your working day transports much-needed oxygen around your body. Your brain will especially benefit from the increase of oxygen transported in your blood! If you can’t exercise at lunchtime, any time of the day is beneficial. 30 minutes per day is a great starting point!
Recognizing your thoughts gives you a chance to appreciate them. Suppressing them only makes us dwell on them for longer. This can cause stress and feelings of distress, preventing us from concentrating.
Nature has a great way of relaxing our minds. Spending time outside gives us a chance to reflect and to be present in the moment. Even looking at images of nature has been shown to help us concentrate better.
What you eat plays a vital role in how you feel. Consume plenty of fruits and vegetables as they supply key nutrients and minerals that will help you to concentrate. 🍅🍄🍆🍎
Taking a natural nootropic such as F’ing Focus can supply your brain with key nutrients, helping you to concentrate effectively. All of this without any crashes and feelings of brain fog or grogginess.
All of these elements combine together to provide you with a powerful supplement that can be used to give you an edge every day.
Let us know in the comments what your thoughts about nootropics are now 👇👇
If you are keen to know more about nootropics get in touch!
To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠
💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.
👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇
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