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How many plants have you got at home?
If you have ever gone shopping for new houseplants, you would probably have chosen your favorite plant on how it looks and how easy it is to keep them alive.
While those are key elements to picking your new plant, there is another factor to consider; the health benefit of the plant you are choosing.
Your overall health and wellness depends on more than exercise and nutrition; your environment can have a big impact on your health too.
The right house plant may have an impact on your mood, stress level, sleep quality, and potentially your breathing.
The scent of lavender is known to have a calming and focusing effect.
People have used the cooling properties of Aloe Vera as a healing plant for centuries.
The Queen Of Herbs is known to assist in reducing stress.
May help sharpen your mind and keep you focused. It can even help promote a better night's sleep.
They are not just beautiful, but they can also promote better breathing by purifying the air.
The superhero of plants; clean the air and allow us to have plenty of healthy oxygen.
Said to be a natural humidifier, they are great for humid rooms,
Used for ages to help improve concentration and memory.
More than just the go-to Valentine Day flower, they are a natural anti-inflammatory and antibacterial flower.
A nice looking plant is great, but a nice looking plant that quietly works its magic in the background on your health as you go about your regular routine is even better.
Which of these plants do you have in your home? And which ones are you getting next?
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