So here are some brain-boosting midweek recharge ideas for you:

Watch a feel-good movie 🎬

Sometimes we have had a tough week and we just need something that is going to bring a smile to our face.

Catch up with an old friend 👩🏽‍🤝‍👩🏽

Getting in contact with a friend you haven't heard from in ages is a great way to lift your mood and make you feel lighter and excited for the rest of the week.

Do nothing 🛌

No commitments, no to-do lists. Just an evening for yourself where you can do whatever you feel like doing when you feel like doing it.

Try a new recipe 👩‍🍳

When we try something new it can leave us with a feeling of accomplishment which might just be the confidence boost you need to get you through the rest of the week.

Treat yourself 🛀

A bath or facial is a great way to spend some time taking care of yourself and recharging.

Learn about your interests 🤹‍♀️

Spending some time to further dive into the things you find interesting or taking time out to learn about what you find interesting is a great way to get your brain fired up and ready for the rest of the week.

Remember it's important for your wellbeing to take some time out for yourself during the week to avoid burning out.

To help improve focus and concentration try implementing a natural nootropic such as F’ing Focus. 🧠

💥Natural Nootropics such as F’ing Focus act as a vasodilator against the small arteries and veins in the brain meaning more blood is able to transport vital nutrients and oxygen to the brain to improve cognition and energy use.

👉To find out more about how F’ing Focus can help give you a natural energy boost without the crash, click the image below for a free sample!👇👇

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Mid-Week Recharge

How many times have you woken up on a Wednesday and thought "Urgh, two more days until the weekend"? 😫

Hump Day or Wine Wednesday can sometimes feel like it's dragging on forever. You are on day three of the new week and you still have two days to go towards the weekend. Often we have run energy and just need a little bit of a break. 🧘‍♂️

And that's okay! It's completely okay to need a little midweek pick me up. But instead of unhealthy pick me ups we should try to do something that will recharge our minds and body.