So many of us grab a cup of coffee or tea in the morning to wake up our brains and get us ready for the day ahead.⁣

From aromatic espressos brewing in the morning to steeping your favorite herbal tea - caffeine, is one of the most widely used ingredients to enhance mental clarity.⁣⁣

But should you be drinking it? Is caffeine too good to be true?⁣

Yes and no.⁣

With everything in life, there needs to be a balance to your caffeine intake. Naturally, 5 cups of coffee in the morning is not a healthy start to any day.⁣⁣

But a cup of your favorite roasted coffee beans to get you energized or that perfect cup of calming tea to get your mindset right for the day can have its benefits.⁣⁣

So, why does caffeine affect us? ⁣⁣

It is because caffeine can mimic adenosine, which can lead to an impact on your attention, alertness, and sleep.⁣⁣

Of course, this impact can have positive and negative effects on our bodies.⁣

Those of us who drink caffeine in the morning see it as a signal that the day has begun. It’s like the flag that drops at the start of a race. But make sure you are drinking caffeine in moderation to avoid undoing all its positive benefits.

Are you a tea or a coffee drinker in the morning?🍵☕⁣

Let us know below!👇⁣

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